Tailored Workout and Meal Plans

• Personalised workout and meal plans designed to meet your specific health and fitness goals, tailored to your fitness level, lifestyle, and dietary preferences.

• You receive a structured plan that aligns with your objectives, ensuring a sustainable approach to fitness and nutrition without the guesswork. This customisation enhances adherence and maximises progress over time.

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Habit and Goal Setting Support

• A structured framework to help clients define clear, achievable goals while implementing sustainable habits that promote long-term success.

• Setting the right goals and habits reduces overwhelm and improves consistency, equipping you with tools to stay motivated and accountable.

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Weekly Check-Ins

• Regular check-ins to assess progress, provide feedback, and make necessary adjustments to plans.

• Weekly accountability ensures that you remain on track, while ongoing guidance allows for refinements to maintain steady progress.

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24-Hour Response Time

• Dedicated support with a maximum 24-hour response time for all your queries, concerns, or updates.

• You can rely on timely assistance, fostering a supportive relationship and minimising delays in resolving issues.

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Discounts on Guides (Package-dependent)

• You receive a discount on educational and fitness guides, with the exact percentage depending on the package selected.

• This offer allows you to enhance their knowledge of fitness, nutrition, and health at a reduced price.

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Personal 1:1 Calls (Package-dependent)

• You have the flexibility to book one-on-one consultations with the coach, with the frequency based on your chosen package. These sessions are designed to provide personalised advice, strategy adjustments, and motivation.

• Individualised calls provide you with the opportunity to gain in-depth guidance, helping you overcome challenges and achieve your goals effectively.